Although the most important factor in a weight loss plan is to reduce the total number of calories, you'll also need to decide how you want to allocate your calories among carbohydrate, fat, and protein...  

Ultimately, what is best for you depends on your individual health history and food preferences.

Glycemic load is another way of looking at how a food may affect your blood sugar. Carbohydrates with a high glycemic load (such as fruit juices or doughnuts) will tend to make your blood sugar go up sharply, while carbohydrates with a low glycemic load (such as berries or bran cereal) produce a lower, slower rise in blood sugar.  Choosing foods with a low glycemic load (and avoiding foods with high glycemic loads) can help you improve your blood sugar control.

The first step in a heart-healthier lifestyle is a heart-healthy diet controlled by the following factors:

Calories count. Eating plenty of fiber. Eating lots of fruits and vegetables Emphasize in healthy fats. Watching your sodium Limiting your intake of sweets and refined carbohydrates

 

Find out which foods fight inflammation and which foods make it worse!

Who is going to administrate all the above factors for your own good and help you keeping your health in an excellent condition?

No matter if it is for a weight loss for your silhouette or it is to control your nutrition for pathological conditions, our cooperating nutritionists and dietitians will be next to you with fat measurement, dietary advises and daily or weekly instructions, tailor made for your particular case.

Our nutrition specialists can even visit you in your hotel independently, for extra special care for you, with a small charge, in your relaxing environment.

After all, Athens is the ideal choice for your treatment and holidays and our nutritional diet program will support you, either postoperatively or by a program tailor made for your silhouette in combination with your holiday escapes, like Aegean islands or elsewhere.


Feel comfortable with :

Experienced multilingual staff Calm clean environment Transfers to and from your hotel available on request Easily accessible locations close to local amenities

 

Make your booking – find out your cost :

We are here to help you once you fill in our form.

There will be an immediate response to your inquiry by our people.

We will then undertake all the administration, paperwork, all necessary arrangements to make sure your decision is properly taken. The cost will be budgeted.